Adult ADHD & Anxiety
Adult ADHD & Anxiety Counseling in Columbus, GA
You’re capable. You’re smart. And somehow, you still can’t get out of your own way.
For many adults, ADHD isn’t the scattered, hyperactive version they’ve seen portrayed on TV. It’s the version where you’re constantly behind, perpetually overwhelmed, starting things you don’t finish — and carrying a low-grade hum of anxiety that never quite turns off.
Erin Harkey, LMSW specializes in holistic ADHD management and anxiety treatment for adults, with an approach that goes beyond symptom management. She looks at the whole picture: how your mind and body interact, what environments and habits are
working for you (and which aren’t), and how to build practical strategies that fit your actual life.
What Erin Works On With Adult Clients
- Understanding and managing ADHD symptoms without over-relying on medication alone
- Breaking anxiety patterns that have become stuck or automatic
- Building self-confidence and quieting your inner critic
- Stress management that actually sticks
- Recognizing how your body signals stress before your brain catches up
Walk/Talk Therapy — A Different Kind of Session
For clients who feel cooped up, restless, or find that sitting face-to-face across a desk isn’t their thing — Erin offers walk/talk therapy: sessions conducted outdoors while walking. Movement helps. Fresh air helps. And for many people — especially those with ADHD — the combination of motion and conversation unlocks things that sitting still never could.
In-person in Columbus, GA | Telehealth | Walk/Talk Therapy